Healthier than traditional fried fish recipes!

Healthier than traditional fried fish recipes!

When you think of fried fish, the first thing that comes to mind is a greasy, unhealthy dish. But it doesn't have to be that way! With this healthier version of fried fish, you'll get all the flavor you love without the added guilt.

For this recipe, you'll need:

-1 pound white fish fillets (cod, tilapia, or halibut work well)

-1/2 cup all-purpose flour

-1/4 teaspoon salt

-1/4 teaspoon black pepper

-1/4 cup olive oil or vegetable oil

-Lemon wedges (optional)

To make:

  1. Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper or a silicone liner and set aside.
  2. In a shallow dish, combine the flour, salt, and pepper. Dredge each fish fillet in the flour mixture until coated and set aside.
  3. Heat the oil in a large skillet over medium heat. Add the fish fillets and cook for 3-5 minutes per side, until golden brown and cooked through. Serve warm with lemon wedges if desired. Enjoy!

Fried mandarin fish is a delicious and easy meal to make!

This dish is perfect for a quick and easy meal. The fish is fried in a light and crispy batter, and then served with a delicious sweet and sour sauce.

Ingredients:

1 lb. filleted mandarin fish

1 cup all-purpose flour

1 tsp. baking powder

1/2 tsp. salt

1/4 tsp. black pepper

1/2 cup water

2 tbsp. vegetable oil, for frying

For the sauce:

3 tbsp. ketchup 3 tbsp. rice vinegar 3 tbsp. sugar 1 tbsp. soy sauce 1 tsp. garlic powder 1/4 tsp. ground ginger

Instructions:

1) In a shallow bowl, combine the flour, baking powder, salt and pepper. Add the water and mix until smooth. Place the fish in the batter, making sure each piece is well coated. 2) In a large skillet or wok over medium-high heat, heat the oil until hot. Add the battered fish and cook for about 2 minutes per side, or until golden brown and cooked through.3) To make the sauce, combine all of the ingredients in a small bowl and mix well. Serve the fish with the sauce on the side for dipping.If your fish fillets are very thick, you may want to cut them into smaller pieces before coating them in batter and frying them

Enjoy this crispy, healthy dish tonight!

This delicious roasted cauliflower dish is perfect for a healthy, satisfying meal. It's simple to make, with just a few ingredients:

  • 1 head of cauliflower, cut into small florets

  • 2 tbsp. olive oil

  • Salt and pepper, to taste

  • 1/4 cup grated Parmesan cheese

Preheat oven to 400 degrees F. In a large bowl, toss together cauliflower florets, olive oil, salt and pepper. Spread the cauliflower on one or two baking sheets, making sure not to overcrowd them. Roast for 20-25 minutes, until slightly browned and crisp. Once done, remove from oven and sprinkle with Parmesan cheese. Serve immediately. Enjoy!

The perfect way to enjoy fresh mandarin fish!

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If you're looking for a delicious and healthy way to enjoy fresh mandarin fish, you'll love this recipe! It's simple to make and packed with flavor. Here's what you'll need:

Ingredients:

-1 lb. fresh mandarin fish -1 tbsp. vegetable oil -1/2 onion, diced -4 cloves garlic, minced -1 green bell pepper, diced -1/2 cup chicken broth -2 tbsp. soy sauce -1 tsp. sugar -1/2 lime, juiced Instructions:

  1. Preheat the oven to 350 degrees Fahrenheit.

  2. In a large skillet, heat the oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the bell pepper and cook for an additional 5 minutes.

  3. Move the vegetables to a baking dish and place the fish on top of them. Pour the chicken broth over top of everything, then sprinkle with soy sauce, sugar and lime juice. Bake for 25 minutes or until the fish is cooked through. Serve immediately!

A new and unique way to fry fish

If you are looking for a new and unique way to fry your fish, then you should definitely try using a wok. A wok is a great way to cook your fish because it cooks it quickly and evenly.

To start, heat up your wok on medium-high heat. Once it is hot, add some oil and swirl it around the wok. Then, add the fish fillets to the wok and cook for about 2 minutes per side, or until they are golden brown and cooked through.

Once the fish is cooked, remove it from the wok and serve with your favorite dipping sauce. Enjoy!

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